Why Tight Lats Can Affect Shoulder and Hip Movement
The latissimus dorsi is a large muscle linking the upper arm into the back and trunk. When it is heavily loaded, some people notice...
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Category: Sports & Recovery
Articles from the Herts Cupping clinic on this topic. If you would rather ask a question directly, WhatsApp is usually quickest.
Muscle Scraping Marks After IASTM: What Do They Mean?
Red or purple marks after IASTM can look dramatic, but they are not a toxin map and they do not diagnose damaged tissue. Here...
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Sports Massage Before or After Training? Timing Explained
Sports massage timing depends on what you need to do next. Lighter preparation before training is not the same as deep recovery work after...
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Why One Side of Your Body Feels Tighter Than the Other
One side feeling tighter does not automatically mean that side is the only problem. Dominance, training, work habits, previous pain and compensation can shift...
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