01 / CONSULTATION
We talk first
Discuss your goal, health history, medication and whether Hijama is appropriate.
Your first Hijama · St Albans
First time having Hijama? Know what to expect.
A private, one-to-one wet cupping appointment. We explain each stage, check suitability and agree the areas before we begin. No need to know the cup points.
Private room · Every step explained · You can pause or stop
Before you book
You don’t need to work out the cup points yourself.
Tell us what brings you in and share relevant health information. We discuss whether wet cupping is suitable, where treatment could take place and what to expect before anything starts.
Nervous about the blood or the sensation? Let us know. We can explain the steps, adjust cup pressure and stop if you feel unwell.
Check suitability on WhatsApp →Your appointment
What happens at your first session?
Five simple stages. We talk you through each one and check you’re comfortable.
02 / ASSESSMENT
Agree the areas
We explain the selected areas and what the treatment will involve.
03 / SUCTION
Initial cups
The cups create a pulling sensation. Pressure can be reduced.
04 / HIJAMA
Wet cupping
Small superficial scratches are made and cups reapplied briefly to draw a small amount of blood.
05 / AFTERCARE
Clean, rest and leave
We clean and dress the treated areas as needed, let you settle and explain aftercare.
Before and after
How to prepare, and what’s normal afterwards.
No extreme routine is required. These are the practical things worth knowing.
Before your appointment
- Leave at least two hours after food. You don’t need to fast all day. If delaying food is unsafe for you, check with us first.
- Drink water normally. Arrive hydrated.
- Wear loose clothing. We only expose the areas being treated.
- Avoid exhausting exercise just beforehand. Tell us if you trained hard on the day.
What will it feel like?
Firm suction and pulling are common. The superficial scratches are usually brief, but discomfort varies. Tell us immediately if it hurts or you feel faint.
Marks and aftercare
Circular marks can last several days. Keep the treated areas clean, follow your aftercare instructions and avoid strenuous exercise for around 24 hours. Contact us about unexpected bleeding, increasing redness or other concerning symptoms.
Hijama sessions · transparent pricing
Choose how much coverage you want.
Every appointment includes consultation, sterile single-use equipment and aftercare. We confirm suitable areas together.
Included with every Hijama session
More than the wet cups alone
Warm-up massage
A light massage at the start to relax the area and ease any extra tightness.
Free dry cups on other tight areas
Added at no extra cost alongside your wet cups, to help release tension elsewhere.
Consultation and aftercare
A health and suitability check before we start, and clear guidance for the next 24 hours.
Single-use sterile equipment
New blades and disposables for every client, every time.
Swipe to compare all three sessions →
Smaller first session
Starter Hijama
Up to 5 cups
£50A small focused area or a lighter introduction.
Book StarterMost popular
Signature Hijama
Up to 10 cups
£65A broader selection of points tailored to the reason you booked.
Book SignatureExtended coverage
Advanced Hijama
Up to 15 cups
£75Several suitable areas when more extensive coverage is wanted.
Book AdvancedUnsure which to choose? Ask us before booking. A larger cup count isn’t automatically a better treatment.
Independent client feedback
Hear from people who have visited the clinic.
Read real Google reviews rather than relying on our description of the treatment.
Prefer to see the process?
Watch footage from an actual Herts Cupping session. The video only loads if you choose to play it.
Common questions
Questions first-timers usually ask.
Still unsure? You can message us before deciding to book.
Does Hijama hurt?
Cup suction can feel tight or firm. The superficial scratches are brief, but everybody responds differently. Tell us immediately if something is too uncomfortable.
I feel faint around blood. Can I book?
Message us first, especially if you have previously fainted around blood or needles. We’ll discuss whether wet cupping is suitable for you and may advise against it.
Do I need to fast before Hijama?
No all-day fast is needed. Our preparation guidance is to leave at least two hours after food and stay hydrated. If you have diabetes, take medication with food or are prone to fainting, check with us before delaying meals.
How much blood comes out?
Usually a small amount, depending on the person and areas treated. More blood doesn’t mean a better session.
How long do cupping marks last?
Marks often fade over several days, but the timing and appearance vary. The colour doesn’t diagnose illness or prove toxins have been removed.
Can I drive or train afterwards?
Most clients can drive once they feel settled. If you feel light-headed, don’t drive until recovered. We usually advise avoiding strenuous exercise for around 24 hours.
Which session is best for a first visit?
Starter is appropriate for limited coverage, while Signature allows more areas. We’ll confirm suitability and the proposed areas during consultation.
Can I request a female practitioner?
Limited female-practitioner availability is for Hijama sessions only. Please confirm by WhatsApp before booking.
Private clinic · St Albans
Questions answered? Book when you’re ready.
Choose your coverage online, or message us first if you want to discuss suitability or feel nervous about the treatment.