First Time Having Hijama?
Your first session, without the guesswork.
A calm, private one-to-one session where everything is explained before we begin. No rushed treatment, no pressure, and sterile single-use equipment throughout.
What to Expect on Arrival
Calm, private, properly explained
If it's your first Hijama session, we want it to feel predictable. Here's what's true of every visit, before treatment even starts.
Private treatment room
One client at a time. No shared spaces, no waiting room queues.
Sterile single-use setup
Every cup, blade and disposable is opened in front of you.
Full consultation first
We check your health, goals and whether Hijama is suitable before anything begins.
You set the pace
Every step is explained before it happens. We can pause at any point.
During Your Session
What actually happens, step by step
A typical first Hijama session, in the order it happens. Allow around 45 to 60 minutes from arrival to leaving.
Consultation
We talk through what you're hoping to get from the session, take a short health history and confirm Hijama is suitable for you.
Sterile setup shown
Cups, blades and disposables are opened in front of you so you can see everything is single-use.
Warm-up massage
A light massage helps you settle in, relaxes the tissue and warms up the area before any cups go on.
Dry cupping first
Cups are placed to create gentle suction. This helps us assess where the tightness sits before the wet cupping begins.
Wet cupping (Hijama)
Small superficial scratches are made and the cups reapplied. Most clients describe it as a mild scratch, similar to a quick blood test.
Aftercare guidance
You leave with written aftercare covering what to expect over the next 24 hours and how to look after the area.
Honest Answers
The questions people actually ask
The six things first-time clients worry about most. Straight answers, no fluff.
Does Hijama hurt?
Most clients describe it as less uncomfortable than expected. You'll feel pressure from the cups and a brief scratch sensation during the wet cupping itself, similar to a quick blood test. The session is controlled and explained throughout, and we slow down or pause whenever you need us to.
Will there be a lot of blood?
No. Hijama is not about heavy bleeding. The amount varies from person to person and is generally small. Everything is handled carefully using sterile, single-use equipment, and all clinical waste is disposed of through certified channels.
What if I feel nervous on the day?
Completely normal. Most people are more nervous before the session than during it. We explain each step before it happens, work at your pace and can pause or stop at any point. You're in control of the session, not us.
What should I wear, and will I need to undress?
Wear comfortable, loose clothing. You only need to expose the area being treated. Modesty and privacy are respected throughout. Ladies: a female practitioner is available for Hijama sessions, please WhatsApp us first to confirm her availability.
Which session should I book first?
For most first-time clients, Signature Hijama is the right starting point. It covers a full consultation, tailored point selection and up to 10 cups. If you have recurring tightness or pain that keeps coming back, Targeted Recovery + Hijama may suit you better. Not sure? Message us and we'll tell you.
Will I be pushed into booking more sessions?
No. We don't sell block bookings or recommend more sessions than you need. If one session is enough, we'll tell you. If you'd benefit from a follow-up, we'll explain why, and you decide.
Still not sure?
Message us before you book. Tell us what you're hoping to get from the session, and we'll point you to the right option. No pressure, no sales script.
Before You Arrive
A short prep list for your first visit
A few small things on the day make the session more comfortable. Nothing complicated.
Do
- Eat a light meal 2 to 3 hours before
- Drink water throughout the day
- Wear comfortable, loose clothing
- Arrive 5 minutes early for the consultation
Avoid
- Heavy meals or alcohol just before
- Hard training the same day
- Oils or lotions on the treatment area
- Coming on an empty stomach
After Your Session
What the next 24 hours look like
You leave with written aftercare, but here's the short version of what to expect.
Right after: Most clients drive home fine. Some feel slightly tired or lightheaded for a short period, so we suggest resting briefly and drinking water before setting off.
The marks: Visible round circles where the cups were placed. They are not bruises and they are not painful. They fade in 5 to 10 days.
The rest of the day: Avoid heavy training, hot showers, saunas and swimming pools for 24 hours. Keep the area clean and dry. Eat a normal meal.
The following day: Most clients feel a little lighter through the treated area and continue with their day as normal. If you have any questions, message us on WhatsApp.
Ready When You Are
Book your first session
Signature Hijama is the right starting point for most first-time clients. If you'd rather check anything before you commit, message us and we'll guide you.