Back tightness and pain
Back that keeps tightening, aches after sitting or lifting. Back tightness
Pain and tension relief · St Albans
Back, Neck and Muscle Tension Relief in St Albans
Tight back, stiff neck, shoulders that never switch off? Start with what’s bothering you, not a treatment name. We’ll suggest massage, cupping, Hijama or a mix, and tell you honestly if you need a GP or physio first.
Private one-to-oneOpen 7 days until 10:30pmNo diagnosis needed
Start here
What’s bothering you?
Pick the closest. Each links to a page that explains what usually helps and what to book.
Neck and shoulder tension
Desk work, driving and stress loading the same areas. Neck and shoulder tension
Sciatica-type symptoms
Pain travelling down the leg needs care. Read what may help and when to see a GP. Cupping and sciatica
Training soreness
Legs, hips and shoulders that take the load. Sports recovery
Specific problem areas
Tense all over
When work, stress or poor sleep show up as tension everywhere rather than one injury.
Work and everyday life
Desk jobs, driving and physical work.
Most people who book aren’t injured. Their body is carrying the same load every day.
Neck, upper back and shoulders
Hours in one position tighten the same muscles. A focused 60-minute session gives them proper time.
Lower back and hips
Long drives load the lower back and hips. We work the surrounding areas too, not just where it aches.
Back, shoulders and forearms
Lifting and repetitive work build tightness that a quick stretch won’t shift.
Tension everywhere
A 90-minute full body session or Hijama is usually the better fit when it’s all over.
Sessions and prices
Common starting points.
Most people start with 60 minutes on one area. Not sure? Ask for a free phone consultation.
Targeted Deep Tissue
60 minutes · one main areaOne area that keeps tightening: back, neck and shoulders, hips or legs.
Hands-on deep tissue work, with dry cupping, muscle scraping or percussion where it helps.
Follow-up within 8 weeks: £60
Book Targeted Deep TissueFull Body Deep Tissue
90 minutes · several areasSeveral tight areas, heavy training weeks or whole-body tension.
Deep tissue work across several areas, with cupping, scraping or percussion where it helps.
Follow-up within 8 weeks: £90
Book Full Body Deep TissueSignature Hijama
Up to 10 cupsMost clients: wider coverage across the back and shoulders.
Book Signature HijamaGoogle reviews
What clients say.
Recent Google reviews from people who have visited the clinic.
Google reviewsRead independent client feedbackSee current reviews directly on our Google profile.
View Google reviews
When to see a doctor first
We don’t diagnose. Please see a GP, call NHS 111 or go to A&E before booking if you have: pain after a fall or accident; numbness, pins and needles or weakness in an arm or leg; problems controlling your bladder or bowels; pain with fever, unexplained weight loss or night sweats; chest pain or breathlessness; or pain that is severe, sudden or getting worse. If you’re under the care of a GP or physio, it’s fine to book alongside their advice.
Questions
Pain and tension questions.
Do I need to know which treatment I need?
No. Tell us where it’s tight and what you’ve tried. We’ll suggest a starting point, or use Help me choose.
Can cupping or massage fix my back pain?
We can’t promise to fix pain. Many clients use massage and cupping to ease muscle tightness and feel looser. If pain is new, severe or getting worse, see your GP first.
I’ve tried massage, physio or chiropractic. Is this different?
Possibly. Combining hands-on work with cupping or scraping gives tight areas a different input. We’ll be honest if we don’t think it’s the right next step.
Can stress cause muscle tension?
It often shows up as tight shoulders, neck and jaw. A calmer full body session or Hijama is how many clients unwind.
Pain and tension · St Albans
Tell us what keeps bothering you.
Book the closest session, or ask for a free phone consultation. No charge, no obligation.