Private recovery & Hijama clinic

Recovery,
cupping and Hijama
in St Albans.

Come in with the problem, not a treatment name. Tell us what keeps tightening, where you feel restricted or what training has left sore. We work from what we find.

Book a session Find the right treatment

Open 7 days10:30am to 10:30pmOne client at a timePrivate treatment room24-hour WhatsAppBefore & after support

Private clinic in St AlbansOpen 7 daysSame-day appointments where available24/7 WhatsApp support

Simple, transparent pricing

Popular treatment options.

Choose standalone Hijama for wet cupping only, or Recovery for focused muscle work. Want both in one visit? Choose Recovery + Hijama.

Signature Hijama

£65

45–60 minutes of standalone wet cupping, with up to 10 cups.

Wet cupping (Hijama) on its own
Points agreed after consultation
Aftercare guidance included

Book Signature Hijama Focused recovery

Targeted Recovery

£75

60 minutes for one main area or one connected pattern.

Hands-on recovery
Dry cupping / IASTM where useful
Aftercare guidance

Book Targeted Recovery Most Clients Choose This

Targeted Recovery + Hijama

£95

60 minutes plus up to 5 wet-cupping cups.

Focused muscular work
Hijama in the same visit
Aftercare guidance

Book Recovery + Hijama More coverage

Full Body Recovery

£110

90 minutes when several connected areas need proper time.

Several areas
Hands-on + supporting methods
More treatment time

Book Full Body Recovery

Starter Hijama from £50Returning Recovery client rates within 8 weeksView all sessions & prices

01 / Hijama

Wet cupping when Hijama is the treatment you actually want.

Book by cup coverage. Suitable areas are agreed after consultation. Hijama can also be combined with a Recovery session when you want both in one appointment.

From £50

Explore Hijama

02 / Recovery

Sports massage and muscle recovery built around the area that needs work.

Firm hands-on treatment for one main area or several connected areas. Choose 60 or 90 minutes depending on how much needs proper treatment time.

From £75

Explore sports massage

03 / Cupping

Dry, moving and fire cupping without blood removal.

Shorter standalone sessions for clients who specifically want suction cupping. We can explain the differences before you book.

From £35

Compare cupping methods

04 / Guidance

You do not have to diagnose yourself or choose the technique.

Tell us where it feels tight, restricted, sore or overloaded. We will help you choose the most sensible route, and we can adjust treatment after assessment where appropriate.

Ask before booking

What brought you here?

Start with what you're feeling.

View all treatments

Closest match

The same area keeps tightening up

If stretching, rest or massage only settles it temporarily, start with a focused Recovery session so we can assess the wider pattern around the area.

From £75View recommendation

How we work

Assessed, treated and followed up by the same practitioner.

Recovery sessions are one-to-one from assessment to aftercare, with WhatsApp support afterwards. We look at the wider pattern, not just the spot you point to, and explain the simplest useful route. That may stay hands-on, or include dry cupping, IASTM, percussion or Hijama where appropriate.

01Assess first02Treat what matters03Explain the plan04Support afterwards

How Herts Cupping works

One-to-one assessment before treatment

Google reviews

Proof from the people who actually came in.

Read all Google reviews

      EXCELLENT  
   Based on 70 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Katie G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been looking for some natural stress relief therapy for quite some time and randomly came across this Hijama Cupping therapy. It was really explained well to me, the setup was very professional in the clinic and I cannot believe how much relief I found after the sessions. I was finding it difficult to sleep and was sleeping like a baby for the first few days. The sound of it was really scary, but it was nothing more than a slight scratch, nothing compared to the pains I went through with Tattoos and it healed up really quickly. Have been telling all my family and friends about this. Some are not convinced, but I will definitely be back for more in the future.
  
 
      Posted on Google  
   
   Dee Al-abaidy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Worth every penny i spent he relax and take out all the pressures recomened to all people around herts or st albans
  
 
      Posted on Google  
   
   Adnaan Ali 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shahid helped me with my recovery with my hamstring but he recommends the best course of action. For example, I initially asked for hijama for my hamstring but he advised a targeted recovery session would be more helpful for my needs. He also gave me gym exercises to help with recovery. After the session I noticed my issue subsided. He’s really friendly and I would recommend him to anyone and everyone. Top class service.
  
 
      Posted on Google  
   
   Edad Ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tried cupping for the first time and was feeling nervous. Abdus Shahid was very professional and talked me through the process. It helped relieve tightness in my quads. I would highly recommend
  
 
      Posted on Google  
   
   Noman Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an excellent experience at this cupping centre professional, and made me feel comfortable throughout the entire session The clinic was very clean and hygienic and everything was explained clearly before the treatment. I left feeling relaxed, refreshed and much better. I highly recommend this place to anyone looking for quality cupping therapy.
  
 
      Posted on Google  
   
   Karzan Ahmad 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ll give this guy more star ⭐ if there was thank you for your good work really help full and did a great job
  
 
      Posted on Google  
   
   srikanthreddy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good experience its was awesome