Private St Albans clinic · Open 7 days
For tight muscles, sports or gym recovery, stress-related body tension, or a Hijama detox/body reset. Start with the result you want, not a treatment name.
More than a standard massage: Recovery keeps hands-on sports/deep tissue-style work central, with IASTM, dry cupping or percussion added only when useful. Hijama wet/blood cupping can be booked on its own or combined. Why our sessions are different.
5-star Google reviewsPrivate one-to-one clinicOpen 7 days until late
Need a sooner or different time? The online calendar is live, but extra or same-day slots can sometimes be opened. Ask us to check.
Sessions & prices
Start with the result you want, not the technique. Recovery can stay hands-on or add other methods only when useful. Hijama can be the main treatment or combined with Recovery.
Targeted Recovery
Focused sports/deep tissue-style hands-on recovery for one main area, with dry cupping, IASTM muscle scraping or percussion used where useful.
Best for: back, neck, shoulders, glutes, hamstrings, calves or another single focus area.
Full Recovery details →Most Clients Choose This
Focused hands-on muscle work for one main area with Hijama wet/blood cupping included where suitable.
Best for: one recurring area where you specifically want muscular work and Hijama together.
Recovery + Hijama details →Several areas
A longer multi-area recovery session using sports/deep tissue-style hands-on work, cupping or IASTM where useful.
Best for: heavier training weeks, several problem areas or broader muscular recovery.
Full Body Recovery details →Most comprehensive
Full-body muscle recovery across several areas with Hijama wet/blood cupping included where suitable.
Best for: several loaded areas, post-event recovery or broader recovery with Hijama.
Full Body + Hijama details →Starter
Focused Hijama wet/blood cupping for a smaller area or straightforward session.
Best for: limited coverage, one targeted area or a lighter Hijama session.
Full Hijama details →Most Popular
Broader tailored Hijama wet/blood cupping coverage and the usual starting point for most clients.
Best for: a standard Hijama appointment or more than one area.
Full Hijama details →Advanced
More extensive Hijama wet/blood cupping coverage across several appropriate areas.
Best for: clients deliberately wanting wider cup coverage.
Full Hijama details →Suction only
Static or movement cupping using adjustable suction without scratches or blood removal.
Best for: clients who want cupping itself without Hijama.
Full dry cupping details →Traditional glass cups
Traditional glass cups using heat-created suction. The flame creates the vacuum before the cup reaches the skin.
Best for: clients who prefer the warmer traditional glass-cupping method.
Full fire cupping details →Returning Recovery clients continuing the same or a related area within 8 weeks can use a reduced follow-up rate.
Client feedback
Live Google reviews from people who have visited the St Albans clinic.
Every new client is pre-assessed. If I do not think a session here is appropriate, I will tell you before you commit.
One practitioner can keep the session hands-on, add IASTM or cupping when useful, or make Hijama the treatment itself. The method follows the goal.
Pre-assessment comes first. If another route should come first, I will say so.
One practitioner, with methods added only when they make sense for your session.
Clear aftercare, personal follow-up and WhatsApp support available 24/7.
Payment is taken after we check you are happy with the service and everything is clear.
See the clinic in action
See the private setup, how treatment is adapted and what a real appointment looks like before you book.
Who you will work with
“I started Herts Cupping because I wanted the kind of treatment experience I struggled to find myself: one person who listens, explains what they are doing, adapts the session and still cares how you are getting on afterwards.”
Lead Practitioner · Cupping, Hijama & Recovery
Before your first visit
The detailed preparation and safety guides are still available if you need them.
Choose Targeted Recovery for one main area and Full Body Recovery when several areas need meaningful treatment time.
After consultation and initial suction, small superficial scratches are made to the surface of the skin at the selected points before the cups are reapplied. The process and aftercare are explained before treatment begins. Read the full What is Hijama guide.
Wear comfortable, loose clothing. For Hijama, leave at least 2 hours without food before your session and stay hydrated. You do not need to fast all day.
Dry and fire cupping can leave temporary round marks. Hijama can also leave round marks plus small superficial scratch sites. Your aftercare is explained before you leave.
Message first if you are pregnant, take blood-thinning medication, have a blood disorder, uncontrolled diabetes, active infection, fever, significant swelling, new weakness or numbness, or severe unexplained symptoms. Female practitioner availability is for Hijama only and should also be confirmed first.
Open 7 days · Late appointments · St Albans
See live availability and book instantly. The online calendar is live, but it is not always the full picture. If nothing suitable shows, message us 24/7 and we will check whether an additional or same-day slot can be accommodated.
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