Likely starting point
One area keeps tightening or feels restricted
A focused 60-minute recovery session is usually the clearest starting point when one main area needs proper attention.
Targeted Recovery + Hijama · 60 minutes · £95
Private St Albans clinic · Open 7 days
Hijama, cupping and recovery in Hertfordshire.
One-to-one treatment for recurring tightness, restricted movement and sports recovery.
5-star Google reviews Read client feedbackStart with what you feel
Most people do not arrive knowing the treatment name.
Choose the closest situation below. It stays on this page and gives a sensible starting point without asking you to diagnose yourself.
Other useful routes +
Understand the treatment options
You do not need to learn every method before booking.
Use the controls to compare one method at a time. A Recovery session may use one method or several, but only where they fit the area and your preference.
Hands-on foundation
Firm manual recovery work
Deliberate hands-on treatment used to warm, assess and work through the main muscular area before another method is considered.
Feel, suitability, marks and booking +
- Feels like
- Pressure is adjusted to stay productive. Firm does not mean reckless or unbearably painful.
- May fit
- Tight backs, neck and shoulders, glutes, hamstrings, calves and other overloaded muscular areas.
- Marks
- Usually no circular cupping marks. Temporary tenderness can occur after firm work.
- Book through
- The hands-on base of Targeted and Full Body Recovery sessions.
Dry cupping or Hijama? Dry cupping is suction only. Hijama breaks the skin and has different preparation and aftercare.+
No incisions
Dry cupping
- Suction only
- No blood removal
- Often used within recovery work
- Temporary circular marks are possible
Wet cupping
Hijama
- Suction plus small superficial scratches
- Controlled blood removal
- Standalone or combined with recovery
- Specific preparation and aftercare
How the approach works
One appointment, a clear process, and only the methods that add value.
Firm manual work is usually the base. Dry cupping, IASTM or percussion may be added where useful. Hijama is included only when booked and suitable.
- 01Discuss the problem
Main area, history, training load and previous treatment.
- 02Choose the time
One main area usually fits 60 minutes. Several areas usually need 90.
- 03Agree the methods
What fits is explained before treatment. You remain in control.
- 04Leave with guidance
Marks, aftercare and whether follow-up is worthwhile are explained.
Fresh injury or worsening symptoms?Significant swelling, weakness, numbness, loss of power or unexplained severe pain should be assessed by a GP or physiotherapist before booking.
Sessions and pricing
Choose the focus, time and whether you want Hijama.
The price reflects appointment time, the area being treated and the level of work involved. The treatment methods are selected within that appointment.
Focused attention for one principal region.
From £75 · Hijama option availableEnough time for broader or full-body recovery.
From £110 · Hijama option availableTargeted recovery
Targeted Recovery
Firm manual work with dry cupping, IASTM and percussion used where useful.
What is this best for?+
Back, neck, shoulders, glutes, hamstrings, calves or another single focus area.
Booked online as:Most Clients Choose This
Targeted Recovery + Hijama
Focused recovery work and Hijama wet cupping within the same appointment.
What is this best for?+
One recurring area where you want direct muscular work and wet cupping together.
Booked online as:Several areas
Full Body Recovery
A longer appointment across several loaded or tight areas using the methods that fit.
What is this best for?+
Heavy training blocks, several problem areas or broader muscular recovery.
Booked online as:Most comprehensive
Full Body Recovery + Hijama
Full-body recovery and Hijama wet cupping combined within one extended appointment.
What is this best for?+
Several loaded areas, post-event recovery or a broader recovery reset with Hijama.
Booked online as:Still unsure?Message the main area, whether it is one or several regions, and whether you want Hijama.Ask on WhatsApp
Every session is priced clearly at the point of booking. If you are unsure which option fits, message us before booking and we will point you to the right session.
Proof before promises
See the setup and hear from real clients.
Reviews and real treatment footage help new clients understand the professional clinic environment and targeted approach.
★★★★★
“I originally thought I just needed a sports massage, but the treatment was a lot more targeted than what I’ve had elsewhere.”
Published Google review
See our Google profile and reviewsPrivate one client at a timeProfessional consultation and screeningSterile single-use Hijama equipmentHonest claims and clear boundaries
More verified Google reviewsLive reviews from Google+
Who you will work with
A private session, personally delivered.
“I assess what is actually tight, explain the available options and build the session around the main area rather than following the same routine for every client.”
Abdus Shahid
Lead Practitioner · Hijama and Combined Recovery
Hijama Cupping TherapyIASTMMyofascial CuppingTrigger Point Therapy
Ladies’ HijamaA female practitioner is available for Hijama sessions only, with limited availability. Please WhatsApp before booking.
Read about the clinic and practitioner
Before your first visit
Practical answers without another long page.
Open only what is relevant. The full guides remain available for preparation, safety and aftercare.
Do I need to choose every treatment method?
No. Choose the appointment by focus area, time and whether you want Hijama. We confirm which methods are suitable before treatment begins.
Should I choose 60 or 90 minutes?
Choose 60 minutes for one main area. Choose 90 minutes when several areas need meaningful time or you want broader full-body recovery.
What should I wear and how should I prepare?
Wear comfortable, loose clothing. For Hijama, eat lightly 1 to 2 hours before, stay hydrated and avoid alcohol or heavy training beforehand.
Will cupping leave marks?
Dry, fire and wet cupping can leave temporary round marks. Hijama also leaves small superficial scratch sites. Marks and aftercare are explained first.
When should I contact you before booking?
Message first if you are pregnant, take blood thinners, have a blood disorder, uncontrolled diabetes, active infection, fever or an acute or unexplained condition.
Is this physiotherapy, and can ladies book?
This is recovery-focused bodywork and complementary therapy, not diagnosis or rehabilitation. Female practitioner availability is currently for Hijama only and must be confirmed before booking.
St Albans · Hertfordshire · Open 7 days
Start with what you feel. We will help with the treatment choice.
Book online when the session is clear, or message the areas that feel tight and whether you want Hijama.