Recovery & wellbeing clinic · St Albans

Recovery, cupping
and Hijama in St Albans.

Private, one-to-one treatment for muscle tension, recovery and wellbeing. We help you choose the right route without making treatment feel complicated.

Book a session Find the right treatment

Open 7 days · 10:30am–10:30pm · One-to-one care · 24/7 WhatsApp support · St Albans clinic

More than one method.Hands-on recovery, cupping and Hijama in one private clinic.

Not sure what you need?

Find the right treatment for you.

View all treatments →

Closest match

One main area feels tight, sore or restricted

Start with a 60-minute Muscle Recovery session for the main area. Cupping or muscle scraping can be added within the session if useful.

Recommended starting point

60-minute Muscle Recovery · £75

View 60-minute option Read about pain and tension

Still unsure? Send us what you are feeling on WhatsApp →

Private, one-to-one care

Personal treatment, not a routine.

We start with what is bothering you, then adapt the appointment around what makes sense. Hands-on work can be combined with dry cupping, IASTM or Hijama when appropriate.

One practitionerPrivate treatment roomSession built around youMale & female clients welcome

About Herts Cupping What we can help with →

Choose your route

Three clear starting points.

Choose the outcome or treatment that feels closest. We can adapt the methods once you arrive.

See all treatments →

Wet Cupping (Hijama)

Traditional wet cupping with clear 5, 10 or 15-cup options.

From £50View Hijama →

Muscle Recovery

Hands-on work for one main area or several areas, with cupping or IASTM used where useful.

From £75View recovery →

Dry & Fire Cupping

Standalone suction-based cupping, including modern dry cupping and traditional fire cupping.

From £35Compare cupping →

Clear starting prices

Know the cost before you book.

Hijama

from £50

Dry cupping

£35

Fire cupping

£45

Muscle Recovery

from £75

Real local feedback

Trusted by local clients.

See current Google feedback from people who have visited the St Albans clinic, then book online or ask us what fits.

View Google reviews Book a session →

Show latest live reviews

Google reviewsRead current feedback from Herts Cupping clients.Open our Google profile to see the latest public reviews.

View Google reviews

      EXCELLENT  
   Based on 70 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Katie G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been looking for some natural stress relief therapy for quite some time and randomly came across this Hijama Cupping therapy. It was really explained well to me, the setup was very professional in the clinic and I cannot believe how much relief I found after the sessions. I was finding it difficult to sleep and was sleeping like a baby for the first few days. The sound of it was really scary, but it was nothing more than a slight scratch, nothing compared to the pains I went through with Tattoos and it healed up really quickly. Have been telling all my family and friends about this. Some are not convinced, but I will definitely be back for more in the future.
  
 
      Posted on Google  
   
   Dee Al-abaidy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Worth every penny i spent he relax and take out all the pressures recomened to all people around herts or st albans
  
 
      Posted on Google  
   
   Adnaan Ali 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shahid helped me with my recovery with my hamstring but he recommends the best course of action. For example, I initially asked for hijama for my hamstring but he advised a targeted recovery session would be more helpful for my needs. He also gave me gym exercises to help with recovery. After the session I noticed my issue subsided. He’s really friendly and I would recommend him to anyone and everyone. Top class service.
  
 
      Posted on Google  
   
   Edad Ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tried cupping for the first time and was feeling nervous. Abdus Shahid was very professional and talked me through the process. It helped relieve tightness in my quads. I would highly recommend
  
 
      Posted on Google  
   
   Noman Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an excellent experience at this cupping centre professional, and made me feel comfortable throughout the entire session The clinic was very clean and hygienic and everything was explained clearly before the treatment. I left feeling relaxed, refreshed and much better. I highly recommend this place to anyone looking for quality cupping therapy.
  
 
      Posted on Google  
   
   Karzan Ahmad 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ll give this guy more star ⭐ if there was thank you for your good work really help full and did a great job
  
 
      Posted on Google  
   
   srikanthreddy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good experience its was awesome