Frequently Asked Questions

Hijama is a form of wet cupping rooted in prophetic and Islamic medicine. It involves light suction followed by small, superficial incisions to draw out stagnant blood and cellular waste. We perform it in a private, fully sterile environment using 100% single-use medical-grade equipment. For a full explanation, see our What is Hijama page.

Dry cupping uses suction only, with no incisions. Fire cupping uses glass cups heated with a flame to create deeper suction and warmth. Wet cupping (Hijama) adds small superficial incisions after suction to draw out stagnant blood. We offer all three and will recommend the best option based on your assessment.

Instrument Assisted Soft Tissue Mobilisation uses medical-grade steel tools to break down scar tissue and fascial adhesions that hands alone can't reach. We're currently the only clinic in Hertfordshire offering this alongside cupping therapy. It's included in our Soft Tissue Recovery and Specialist Protocol sessions. See the full details on our IASTM page.

Most clients describe it as a mild pulling sensation. For Hijama, the incisions feel like a very light scratch. It's much less invasive than most people expect. Every session is tailored to your comfort level, and we walk you through everything before we start.

Cupping marks typically fade within 3 to 7 days. They're not bruises. They're a normal response to the suction and are completely painless. Lighter marks generally indicate better circulation in that area, darker marks suggest more tension was present.

It depends on what you're coming in for. For general wellbeing and maintenance, once a month is common. For specific issues like chronic back pain or training recovery, some clients come every two to three weeks until things settle. We'll advise you after your first session.

If you're in pain or dealing with tension, we'd always recommend getting treatment when you need it rather than waiting. The Sunnah dates (17th, 19th, and 21st of the Islamic month) are traditionally preferred for preventative sessions, but recovery and pain relief shouldn't be delayed.

We offer Hijama (wet cupping) from £45, dry cupping from £35, fire cupping from £45, and two recovery sessions that combine cupping with IASTM muscle scraping: Soft Tissue Recovery from £65 and our Specialist Protocol from £95. Full details are on our pricing page.

Yes. We have a dedicated female practitioner who provides Hijama for female clients in a comfortable, fully private setting. Please WhatsApp us before booking to confirm her availability.

Give us a call or message on WhatsApp and we'll try to sort something out. We can sometimes accommodate sessions outside of regular hours depending on availability.

Stay hydrated, eat a light meal a couple of hours beforehand, and avoid heavy exercise on the day. Wear loose, comfortable clothing. If it's your first time, just come with an open mind and any questions you have. We'll walk you through everything.

We're based at 6B Treatment Rooms, 6B St Brelades Place, St Albans, AL4 9RG. It's a private, dedicated treatment room. We serve clients from across Hertfordshire including Watford, Hemel Hempstead, Welwyn, Hatfield, and surrounding areas.

We accept card payments (excluding AMEX), cash, and bank transfer. Payment is taken after your session.

We can arrange this on a case-by-case basis. If you'd like to gift a session to someone, get in touch and we'll sort it out for you. You can also book directly on their behalf and we'll make the arrangements.

We ask for at least 24 hours notice if you need to cancel or reschedule. Late cancellations and no-shows may be subject to a fee. We understand things come up though, so just let us know as early as you can.

Yes, when performed in a professional environment. We use only medical-grade, single-use sterile disposables for every session. Nothing is reused. The clinic follows strict hygiene protocols so there's no risk of cross-contamination.