Muscle scraping · IASTM · St Albans

Muscle Scraping (IASTM) in St Albans

IASTM, commonly called muscle scraping, uses smooth steel instruments over selected soft-tissue areas. At Herts Cupping you can book a focused standalone session from £45, or discuss using it within deep tissue massage and cupping. We explain suitability, pressure and temporary skin marks before starting.

Book 30-minute scraping See prices

Also called Graston-style30 or 60 minutesAfter-work appointments, open until 10:30pm

Muscle scraping (IASTM) at Herts Cupping, St Albans

Prices

Book scraping on its own, or inside a massage.

Choose a scraping session for one or two stubborn areas. If several areas need work, a deep tissue session includes scraping where it helps.

Quick option

Muscle Scraping (IASTM)

30 minutes

£45

Best for

One stubborn, stuck area that needs focused scraping work.

Book 30 minutes scraping

Muscle Scraping (IASTM)

60 minutes

£75

Best for

Several restricted areas that need scraping-led work.

Book 60 minutes scraping

Targeted Deep Tissue

60 minutes · one main area

£75

Best for

One area that keeps tightening: back, neck and shoulders, hips or legs.

Hands-on deep tissue work, with dry cupping, muscle scraping or percussion where it helps.

Follow-up within 8 weeks: £60

Book Targeted Deep Tissue

What it is

Muscle scraping in plain English.

IASTM stands for instrument-assisted soft tissue mobilisation. It’s also called muscle scraping or Graston-style technique.

The tool

Smooth, rounded steel

Glided over the skin with oil, never sharp. It feels like firm, precise pressure.

Best for

Local, stuck areas

A tight calf, IT band, forearm or a line along the upper back, rather than whole-body tension.

After

Redness is normal

The area often goes red or slightly marked for a day or two. What scraping marks mean

Google reviews

What clients say.

Recent Google reviews from people who have visited the clinic.

Google reviewsRead independent client feedbackSee current reviews directly on our Google profile.

View Google reviews

      EXCELLENT  
   Based on 71 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   shaukatp ali 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been having Hijama treatments every three months for over 15 years and have tried many practitioners across the UK, from Manchester to the South. Without a doubt, my recent experience with Shahid was outstanding. His technique was so gentle that I barely felt any discomfort, and the recovery afterwards was excellent.

Shahid has a professional setup and clearly has extensive knowledge and experience in Hijama. So impressed was I with the results that I returned a week later for a deep tissue massage, and once again he exceeded my expectations.

Shahid is conscientious, skilled, and genuinely passionate about helping people. Unlike some who seem motivated purely by money, he clearly cares about delivering the best possible treatment. Highly recommended. ⭐⭐⭐⭐⭐
  
 
      Posted on Google  
   
   Katie G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been looking for some natural stress relief therapy for quite some time and randomly came across this Hijama Cupping therapy. It was really explained well to me, the setup was very professional in the clinic and I cannot believe how much relief I found after the sessions. I was finding it difficult to sleep and was sleeping like a baby for the first few days. The sound of it was really scary, but it was nothing more than a slight scratch, nothing compared to the pains I went through with Tattoos and it healed up really quickly. Have been telling all my family and friends about this. Some are not convinced, but I will definitely be back for more in the future.
  
 
      Posted on Google  
   
   Dee Al-abaidy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Worth every penny i spent he relax and take out all the pressures recomened to all people around herts or st albans
  
 
      Posted on Google  
   
   Adnaan Ali 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shahid helped me with my recovery with my hamstring but he recommends the best course of action. For example, I initially asked for hijama for my hamstring but he advised a targeted recovery session would be more helpful for my needs. He also gave me gym exercises to help with recovery. After the session I noticed my issue subsided. He’s really friendly and I would recommend him to anyone and everyone. Top class service.
  
 
      Posted on Google  
   
   Edad Ahmed 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tried cupping for the first time and was feeling nervous. Abdus Shahid was very professional and talked me through the process. It helped relieve tightness in my quads. I would highly recommend
  
 
      Posted on Google  
   
   Noman Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an excellent experience at this cupping centre professional, and made me feel comfortable throughout the entire session The clinic was very clean and hygienic and everything was explained clearly before the treatment. I left feeling relaxed, refreshed and much better. I highly recommend this place to anyone looking for quality cupping therapy.
  
 
      Posted on Google  
   
   Karzan Ahmad 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ll give this guy more star ⭐ if there was thank you for your good work really help full and did a great job
  
 
      Posted on Google  
   
   srikanthreddy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good experience its was awesome

Before you book

Don’t book scraping over a fresh injury, bruising, broken skin, varicose veins or unexplained swelling. If you take blood thinners or bruise easily, message us first.

Questions

Muscle scraping questions.

Can I book muscle scraping on its own?

Yes: 30 minutes for £45 or 60 minutes for £75.

Is this the same as Graston therapy?

Graston is one brand of IASTM tools. We use the same style of technique with professional steel tools.

Does it hurt?

It should feel firm but manageable. We adjust the pressure as we go.

Should I book scraping or a massage?

For one or two stubborn spots, book scraping. If several areas are tight, a deep tissue session gives more time and includes scraping where useful.

Muscle scraping · St Albans

Book muscle scraping.

Pick a time, or ask for a free phone consultation if you’re not sure it’s the right option.

Book 30-minute scraping Free phone consultation