Private Clinic · St Albans, Hertfordshire
Massage in St Albans that actually works.
This is not a spa. It's a private one-to-one clinic where sessions combine hands-on massage with dry cupping, IASTM muscle scraping, percussion therapy and Hijama. For people who want more than a standard rub-down.
What are you looking for?
Sports & recovery massage For training, gym, tight legs, general recovery Deep tissue & soft tissue Back, neck, shoulders, stubborn knots Cupping massage Dry cupping combined with hands-on work Muscle scraping / IASTM Tool-assisted work for restricted movement Relaxing massage Full-body, adjusted pressure, full sessionWhat We Offer
Every Type of Massage, One Clinic
Whether you need deep work on a specific area, full-body recovery, cupping, muscle scraping or just a proper relaxing massage, it's all available here.
Sports & Recovery Massage
Deep tissue massage, dry cupping and IASTM combined for muscle tightness, training recovery and mobility. For gym, running, sport and anyone dealing with persistent physical tension.
View Sports Massage →Deep Tissue & Soft Tissue
Manual deep tissue work on the back, neck, shoulders, hips and legs. Pressure adjusted to your tolerance. For chronic tightness, postural tension, desk-related stiffness and general aches.
View Deep Tissue →Cupping Massage
Dry cups placed and moved across the back, shoulders and legs to lift soft tissue. Used alongside manual massage for a deeper decompression effect. No incisions. Temporary marks may appear.
View Cupping Massage →Muscle Scraping / IASTM
Instrument-assisted soft tissue work for stubborn adhesions, restricted movement and areas where tightness keeps returning. Always used alongside hands-on massage for best results.
View Muscle Scraping →Percussion Therapy
Percussive tool used to warm up tissue, flush out post-exercise soreness and support circulation before or after manual work. Included as part of recovery sessions where relevant.
View Percussion →Relaxing Massage
Full-body massage at your preferred pressure. Designed to release tension, support relaxation and help the body unwind. Suitable for those who want a calmer, less clinical experience.
View Relaxing Massage →Why Come Here
Not a Spa. A Specialist Clinic.
Most people searching for massage in St Albans have a specific physical problem in mind. This clinic is set up to address that properly.
Standard Massage Elsewhere
Hands only, one technique
Same routine for every client
No cupping or tool work available
Surface-level relief, tightness returns
Group or shared space environment
Herts Cupping
Massage, cupping, scraping and Hijama in one session
Session adapted to what you actually need
Tool-assisted work for stubborn areas
More methods, longer-lasting results for most clients
Private one-to-one every time
The Methods
What Gets Used in a Session
Most sessions combine more than one method. What gets used depends on where the tightness is and what you are trying to achieve.
✓ Manual Massage
Deep tissue and soft tissue techniques applied by hand. The foundation of every session. Pressure adjusted from firm to light depending on your preference and what the tissue needs.
✓ Dry Cupping
Silicone or fixed cups placed on the back, shoulders, legs or hips. Creates suction that lifts tissue and may help release deeper layers of tightness that hands cannot easily reach.
✓ IASTM Muscle Scraping
Smooth metal tools worked along muscles and connective tissue. Useful for restricted movement, returning tightness and areas that do not respond well to massage alone.
✓ Percussion Therapy
Percussive device used for warm-up, post-session recovery or flushing soreness. Typically used at the start or end of a session, not as a standalone treatment.
Also Available
Hijama Wet Cupping
Hijama is a traditional wet cupping practice performed using small sterile incisions and single-use equipment. It is available as a standalone session or combined with recovery massage and tool work.
Many clients who originally book for massage go on to include Hijama once they understand what it involves. It can complement physical therapy by addressing areas of deeper stagnation and is a well-established Sunnah practice for those who observe it.
Why clients add Hijama
For general wellbeing alongside physical work
Sunnah practice for Muslim clients
Recovery support beyond what massage covers
Available combined with cupping and scraping
Sterile single-use setup as standard
Pricing
Session Pricing
All sessions are private and one-to-one. Choose between recovery-focused sessions and sessions that include Hijama wet cupping.
Recovery Sessions
Massage, dry cupping, IASTM and percussion combined. Session length and methods depend on what you book.
Targeted Recovery
60 minutes. Deep tissue massage with dry cupping and IASTM where needed. Focused on one or two areas.
Best for: Back pain, neck and shoulders, tight legs, post-training soreness.
Targeted Recovery + Hijama
60 minutes. Combines targeted recovery work with Hijama wet cupping in the same session.
Best for: Clients who want physical recovery work and Sunnah Hijama together.
Full Body Recovery
90 minutes. Full-body manual massage, cupping and tool work covering back, legs, glutes, neck and shoulders.
Best for: Full-body tension, longer recovery sessions, general reset.
Full Body Recovery + Hijama
90 minutes. Full-body recovery session with Hijama wet cupping included. Most comprehensive session available.
Best for: Clients wanting full-body work and Hijama in one appointment.
Standalone Cupping
Short standalone sessions for cupping only. No massage or tool work included.
Clinical Dry Cupping
Fixed cups, 20-30 min session
Traditional Fire Cupping
Heat-applied cups, 20-30 min
Returning client? Lower rates apply for sessions booked within 8 weeks of your last visit.
Who Books Here
Who This Is For
Most clients have a specific physical reason for booking. Some want relaxation. All get a private, focused session.
People with back & neck pain
Desk-related tension, lower back stiffness, tight shoulders. Deep tissue and cupping used to address layers that hands alone cannot always reach.
Active & training clients
Runners, gym-goers, cyclists, footballers and anyone training regularly. Recovery-focused sessions using massage, cupping and percussion.
Muslim clients seeking Hijama
Sunnah Hijama wet cupping available as a standalone or combined with recovery work. Private, professional, certified setup.
Those with recurring tightness
If massage elsewhere gives temporary relief but the tightness keeps coming back, IASTM and combined methods may help produce more lasting results.
Anyone wanting a full relaxing session
Relaxing massage at light to medium pressure. Full-body. Suited to anyone who wants to decompress without a heavy recovery focus.
Clients who've tried standard massage
Already had regular massage and want something more effective? A combined session with cupping and scraping can give noticeably different results for many people.
Private Massage Clinic in St Albans
Based in St Albans, Hertfordshire. Private one-to-one sessions, open 7 days a week. Easy to reach from Harpenden, Welwyn Garden City, Watford, Hemel Hempstead and surrounding areas.
Address: 6B St Brelades Place, St Albans, AL4 9RG.
FAQs
Common Questions
What types of massage do you offer in St Albans?
Deep tissue, sports massage, soft tissue, cupping massage, IASTM muscle scraping, percussion therapy, relaxing massage and Hijama wet cupping. Most sessions combine more than one method depending on what you are dealing with.
Is this a spa or a clinic?
A private one-to-one clinic. Sessions are focused, clean and professional. Relaxing massage is available, but most clients come with a specific physical reason.
What is cupping massage?
Dry cups applied to the back, shoulders or legs to create suction and lift soft tissue. Used alongside manual massage. No incisions. Temporary marks may appear and usually fade within a few days.
What is muscle scraping / IASTM?
Instrument Assisted Soft Tissue Mobilisation. Smooth metal tools used along muscles and connective tissue to address stubborn tightness and restricted movement. Always used as part of a broader session.
How is this different from a regular massage?
Standard massage is hands-only. Here, depending on your needs, a session may include dry cupping, IASTM, percussion therapy and Hijama alongside hands-on work. More methods, more tools, adapted to you.
How much does a session cost?
60-minute Targeted Recovery starts at £75. Full Body Recovery (90 minutes) is £110. Sessions that include Hijama start from £95. Standalone dry cupping from £35. Returning clients who book within 8 weeks receive a reduced rate.
Do you offer massage for back pain?
Yes. Back, neck and shoulders are among the most common areas treated here. Deep tissue work, dry cupping and IASTM are used depending on the nature of the issue. If your pain is severe, unexplained or follows an injury, seek medical advice before booking.
Can I book a relaxing massage?
Yes. Relaxing massage at your preferred pressure is available and can be incorporated into any session. Just mention when booking that relaxation is your main goal.
Where are you based?
St Albans, Hertfordshire. 6B St Brelades Place, AL4 9RG. Open 7 days a week. Clients travel from Harpenden, Welwyn, Watford and Hemel Hempstead.
Book a Massage Session in St Albans
Private, one-to-one, with the right combination of methods for what you are actually dealing with.