Targeted Recovery
Focused work for one main region such as back, shoulders, glutes, hamstrings or calves.
£75or £95 with Hijama
Book targeted recoveryCalm manual therapy · private St Albans clinic · Hertfordshire
Relaxing massage in Hertfordshire from our private St Albans clinic
A quieter one-to-one massage option for clients who want hands-on treatment without a heavy sports-recovery focus.
Private one-to-one clinicOpen 7 days
Ready to book recovery?
Choose one area or several. We choose the methods with you.
You do not need to read the whole page or decide between massage, cupping and IASTM first. Start with how much of the body needs work, then choose whether you also want Hijama.
Full Body Recovery
For several loaded areas, heavier training weeks or broader whole-body recovery.
£110or £135 with Hijama
Book full body recoveryNot sure?Send the main area and what you do day to day. We will tell you the simplest route.WhatsApp us 24/7
Relaxation without a spa routine
Choose a calm full-body massage, then add depth only if you want it.
A relaxing session can stay light to medium pressure with no cupping or tool work. It can also include firmer work on a specific area or dry cupping for a different release effect, provided that is discussed and comfortable.
The clinic is private and one-to-one rather than a spa or shared wellness space. You do not need an injury or a complicated physical complaint to book; general tension and the need to switch off are enough.
A calm session still has a clear structure
Comfort, pressure and treatment areas are agreed before you switch off.
The appointment begins with a short conversation about pressure, areas to avoid and whether the session should be fully relaxing or include focused work. You remain covered except for the area being treated, and feedback is welcome throughout rather than saved until the end.
After the massage, normal hydration and gentle activity are usually enough. If dry cupping or Hijama has been included, the aftercare changes and marks may remain temporarily. Clients should mention medication, pregnancy, recent procedures or health concerns before the session so suitability can be checked rather than assumed.
Three clear directions
Relaxing massage can remain simple or include one additional method.
The session does not need to become a muscle recovery treatment unless that is what you ask for.
Hands-on massage only
A calm full-body session at light to medium pressure, designed to help you decompress without a sports or clinical focus.
Add dry cupping
A small amount of controlled suction can be included for areas that feel tight while keeping the overall pace calmer.
Relaxing work with Hijama
Choose a combined booking only when wet cupping is also an important goal. Hijama has separate preparation and aftercare.
Who commonly books
A comfortable entry point for massage and general self-care.
The session can be adapted without turning every preference into a separate treatment menu.
General stress and tension
No specific complaint is required. Many clients simply want quiet time and physical relaxation.
First-time massage clients
A lighter session provides a clear introduction, with pressure adjusted continuously.
Regular self-care
Clients may book periodically as part of a wider routine that includes sleep, activity and time away from repeated work demands.
Not ready for deep work
Relaxation is a sensible starting point when a client does not want intense pressure or multiple techniques.
Mild everyday tightness
Desk work, parenting and normal daily load can create tension without a fresh injury or severe symptom.
Check first
New injury, severe pain, significant swelling, numbness or weakness needs appropriate assessment rather than massage.
Sessions
Choose the level of treatment you actually need.
Choose the treatment around your goal rather than forcing every problem into the same method.
Relaxing Massage
Tailored appointmentMessage us for the current booking option and availability.
Book a sessionTargeted Recovery
60 minutesA firmer option when one area needs more focused work.
Book a sessionTargeted Recovery + Hijama
60 minutesFocused hands-on muscle work for one main area with Hijama included where suitable.
Book a sessionClient feedback
Recent Google reviews from real clients.
See current feedback on Google.
Before you book
Common questions.
If your situation is not covered here, message us before choosing a session.
How do I know what to book?
Message us with the main area, how long it has been bothering you and what you have already tried. We will suggest the most sensible starting point.
Can I ask before booking?
Yes. Use WhatsApp if you want to check suitability or choose between Hijama, cupping and a Muscle Recovery session.
Where is the clinic?
Appointments take place at our private clinic in St Albans, Hertfordshire. Sessions are one-to-one and available seven days a week.
Private clinic · St Albans
Not sure where to start?
Tell us what you are dealing with and we will point you to the most sensible session.
Need a sooner or different time? The online calendar is live, but it is not always the full picture. If nothing suitable shows, message us 24/7 and we will check whether an additional or same-day slot can be accommodated.