Trigger Point Massage for Muscle Knots: What It Is and When It Fits
A “muscle knot” is the phrase most clients use, and it is a useful starting point. I explain what I am actually feeling for,...
Read the guideCategory
Category: Massage & Recovery
Articles from the Herts Cupping clinic on this topic. If you would rather ask a question directly, WhatsApp is usually quickest.
Evening Massage in St Albans: What to Book After Work or Training
A lot of clients do not need another Saturday morning appointment. They need somewhere they can come after work, after the gym or once...
Read the guide
Back, Neck and Shoulder Massage: Why One Tight Area Can Affect the Others
Back, neck and shoulder tightness often arrives as one complaint but rarely feels like one isolated dot. I explain how I decide where to...
Read the guide
What to Expect After a Deep Tissue Massage: Soreness, Recovery and Training
You do not need a complicated detox routine after deep tissue massage. I explain what soreness is normal, when I would train again and...
Read the guide
Sports Massage vs Deep Tissue Massage: Which One Do You Actually Need?
Sports massage and deep tissue massage overlap more than most menus suggest. The useful difference is why you are booking, what keeps loading the...
Read the guide
Deep Tissue Massage: How Much Pressure Should It Actually Use?
Deep tissue massage does not need to be a pain test. I explain how I judge pressure, what useful discomfort feels like and when...
Read the guidePrivate clinic in St Albans
Not sure which session fits your situation?
Reading is a good start. If you want a straight answer, call during clinic hours or WhatsApp 24/7 with the main area, how long it has been bothering you and what you have already tried. If we do not think a session here is the right route, we will tell you.