What to Expect After a Deep Tissue Massage: Soreness, Recovery and Training
You do not need a complicated detox routine after deep tissue massage. I explain what soreness is normal, when I would train again and...
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Category: Massage & Recovery
Articles from the Herts Cupping clinic on this topic. If you would rather ask a question directly, WhatsApp is usually quickest.
Sports Massage vs Deep Tissue Massage: Which One Do You Actually Need?
Sports massage and deep tissue massage overlap more than most menus suggest. The useful difference is why you are booking, what keeps loading the...
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Deep Tissue Massage: How Much Pressure Should It Actually Use?
Deep tissue massage does not need to be a pain test. I explain how I judge pressure, what useful discomfort feels like and when...
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