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Relieving Shoulder Impingement with Graston Therapy: A Comprehensive Guide

Shoulder impingement can be a debilitating condition, causing pain and limiting mobility. Fortunately, Graston Therapy has emerged as an effective and non-invasive treatment option for alleviating shoulder impingement symptoms. In this blog post, we will explore the benefits of Graston Therapy and how it can help in managing shoulder impingement. Let’s dive in!

  1. Understanding Shoulder Impingement:
    To comprehend the significance of Graston Therapy in treating shoulder impingement, it is essential to understand the condition itself. Shoulder impingement occurs when the tendons or bursa in the shoulder joint become compressed or irritated, leading to pain, inflammation, and limited movement.
  2. What is Graston Therapy?
    Graston Therapy is a specialised form of instrument-assisted soft tissue mobilisation (IASTM) that focuses on breaking down scar tissue and adhesions in the affected area. It involves using stainless steel instruments to detect and treat areas of soft tissue restriction or dysfunction.
  3. The Mechanism behind Graston Therapy:
    During a Graston Therapy session, the therapist applies controlled pressure with the instruments along the affected shoulder area. This helps to identify and target adhesions, scar tissue, and fascial restrictions. The instruments act as an extension of the therapist’s hands, allowing for precise and targeted treatment.
  4. Benefits of Graston Therapy for Shoulder Impingement:
    4.1. Pain Relief: Graston Therapy effectively reduces pain associated with shoulder impingement by addressing the underlying soft tissue restrictions and promoting improved blood flow to the affected area.
    4.2. Improved Range of Motion: By breaking down scar tissue and adhesions, Graston Therapy helps restore flexibility and range of motion in the shoulder joint, allowing for improved mobility and function.
    4.3. Enhanced Healing: The therapy stimulates the body’s natural healing response, facilitating the regeneration of healthy soft tissue and promoting overall tissue repair.
    4.4. Non-Invasive and Safe: Graston Therapy is a non-surgical and non-pharmacological approach to treating shoulder impingement, making it a safe and viable option for patients seeking conservative treatment methods.
  5. What to Expect During a Graston Therapy Session:
    During a Graston Therapy session, your therapist will perform a thorough assessment of your shoulder impingement condition. They will then utilise the instruments to target specific areas of soft tissue dysfunction. While some discomfort may be experienced during the treatment, it should not be overly painful.
  6. Integrating Graston Therapy with Other Treatment Approaches:
    Graston Therapy can be used as a standalone treatment option or in conjunction with other modalities such as physical therapy exercises, stretching routines, and lifestyle modifications. Your therapist will develop a comprehensive treatment plan tailored to your specific needs and goals.


Graston Therapy has emerged as a valuable treatment modality for shoulder impingement, providing a non-invasive and effective approach to managing symptoms. By targeting soft tissue restrictions and promoting healing, Graston Therapy offers pain relief, improved range of motion, and enhanced overall function. If you’re experiencing shoulder impingement, consider incorporating Graston Therapy into your treatment plan to expedite your recovery and regain optimal shoulder health.

Get in touch with us today if you are looking for some Graston Therapy along with Cupping. Both therapies compliment each other really well!


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